Satay Broccoli and Mushroom Noodles

Satay Broccoli and Mushroom Noodles

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by Chris Prep: 15m Cook: 20m 3 servingsEasy

There is something about a Friday night that just calls for a big bowl of noodles. Andreea and I love making this when we want something better than takeout but do not have the energy to spend hours in the kitchen. It is packed with fiber and protein, and it hits all those savory notes that make for…

DinnerNoodlesVeganQuickVeganDairy-freeVegetarian

Ingredients

1 headbroccolichopped into small florets
250 gclosed-cup mushroomschopped into quarters or sixths
1 blocktofucubed
1 packstraight-to-wok rice noodlespreferably wide, enough for 2 people
4-5 stalksspring onionswhites and greens separated and chopped
200 mlalmond milkto thin the sauce
5 clovesgarlicroughly chopped
4 tbspjumbo peanutsroasted and roughly chopped
2-3 tbspcornstarchfor coating the tofu
2 generous tbspcrunchy peanut butterfor the sauce
2 tbspsoy saucefor the sauce
1.5 tbspdark soy saucefor the sauce
1 tbspmirinfor the sauce
1 tbspmaple syrupfor the sauce
1 tbspchili bean pasteDobanjiang
1 tspgarlic granulesfor the sauce
0.5 tspcracked black pepperfor the sauce

Method

1

Mix together peanut butter, soy sauce, mirin, maple syrup, chili bean paste, garlic granules, and black pepper. Add almond milk slowly to reach a pourable consistency.

πŸ’‘ Whisking thoroughly makes a huge difference in how smooth the sauce coats the noodles.

2

Toss the tofu in cornstarch and fry in a hot wok with oil until golden and crispy. Remove and drain on paper towels.

πŸ’‘ Make sure the oil is shimmering before adding the tofu so it does not stick.

3

In the same wok, cook broccoli for 4-5 minutes, then add a splash of water and cover to steam until tender.

πŸ’‘ Do not skip the steam step or the broccoli stems will be too crunchy.

4

Add mushrooms and white spring onion parts to the wok. Cook until tender, then stir in the garlic.

πŸ’‘ Wait until the garlic is fragrant before moving to the next step.

5

Toss in the noodles and the crispy tofu. Pour the sauce over everything and stir to coat well.

πŸ’‘ Keep the heat medium so the sauce does not burn at the bottom.

6

Roast peanuts in a separate pan until browned, chop them, and scatter over the noodles along with the green onion tops.

πŸ’‘ Roasting them fresh really brings out the nutty flavor.

Nutrition per serving

950

sodium mg

120

calcium mg

9

sugar g

22

protein g

4

iron mg

8

fibre g

24

fat g

520

calories

58

carbs g

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