
I absolutely love Indian food, and this Chana Masala is easily my favorite quick meal to pull together. It is certainly not a traditional recipe, but it has earned the seal of approval from my Indian colleagues and friends over the years. It is honestly the perfect comfort food to enjoy with a warm β¦
In a pan heat the oil with the cumin seeds, coriander seeds and bay leaf.
π‘ Watch the seeds carefully so they do not burn.
As the seeds start to release their aromas, add the turmeric and the onion, stir through.
π‘ Cooking the turmeric with the onions helps release its full flavor profile.
Once the onion has softened add the ginger-garlic paste, chopped chili and all spices except the garam masala, stir to combine.
π‘ Keep the heat medium so the spices stay fragrant without scorching.
Add the tomato paste, stir through, then add the chickpeas until they are all coated in the mixture.
π‘ Coating the chickpeas well ensures every bite is flavorful.
Add the water, soy sauce and brown sugar, stir then bring to a simmer and cook for 25-35 minutes until most of the water is gone, stirring frequently.
π‘ Stirring helps create a thicker, creamier sauce texture.
Add the lime juice, garam masala and fresh coriander and stir through, adjust seasoning to taste and serve.
π‘ Always taste before serving to see if it needs a little more salt.
750
sodium mg
90
calcium mg
5
sugar g
14
protein g
4
iron mg
12
fibre g
6
fat g
320
calories
48
carbs g